Too much on
your mind?

Shrink my day is a calm to-do list for ADHD brains. Put it all down, pick one thing, and start with a tiny step.

Start now, it's free Opens in your browser. No sign up.
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The Home screen in Shrink my day, showing one task and its next step

Made for ADHD brains

Most to-do apps show you everything at once. For a busy, scattered brain, a long list feels like a wall. 🧱 Shrink my day shows you one thing and the first small step, 👣 so starting feels easy.

How it works

From a full head to a first step

Shrink my day

Empty your head

Type it or say it in one go. Every pause becomes its own task, so nothing gets lost.

Shrink my day

Make big tasks small

Ask the AI you already use to break a scary task into tiny steps. Paste them back in.

Shrink my day

Pick one thing

Home shows one task and its next step. Not feeling it? Pick another.

Shrink my day

Take one tiny step

Focus hides everything else. Tick a step and the next one shows up. Add a timer if it helps.

Features

Small helpers that stay out of your way

Sync multiple devices

Tick a task on your phone and it's done on your laptop too. Link them with a code. No sign up.

Ideas come back

Save an idea and let it go. It comes back in a few days, when you have room for it.

Reminders that reach you

Your phone rings when it's time, even with the app closed. Your calendar events show up too.

Works offlineAdd tasks on the bus. Everything saves on your device.
Free, with no adsNo plans, no paywall and no trial that runs out.
Dark modeEasy on the eyes late at night.
Feels like an appAdd it to your Home Screen and it opens full screen.

No account.No ads.No tracking.

Your tasks live on your device. When you sync, they're locked before they leave, so the app only ever holds a scrambled copy nobody can read.

Read the privacy policy

Shrink your day.

It's free, it opens in your browser, and there's nothing to sign up for.

Open Shrink my day